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III Congreso Nacional de Psicología - Oviedo 2017
Universidad de Oviedo

 

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Psicothema

ISSN Paper Edition: 0214-9915

1998 . Vol. 10 , nº 3 , pp. 571-581
Copyright © 2014     


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RAPID SELF-HYPNOSIS: A SUGGESTION METHOD FOR SELF-CONTROL

 

Antonio Capafons

Universitat de Valencia

Auto-hipnosis rápida: un método de sugestión para el auto-control. Se describe un método estructurado de auto-hipnosis "despierta" -auto-hipnosis rápida-, creado desde una vertiente cognitivo-comportamental y validado empíricamente. Se detallan algunas de sus aplicaciones clínicas desde una perspectiva de habilidades generales de afrontamiento y auto-control. En ellas se enfatiza la utilización de las sugestiones en la vida cotidiana, mientras la persona realiza su actividad, con los ojos abiertos y estando activo. Se evitan referencias a estados alterados de conciencia, trance o aspectos esotéricos de la hipnosis.

A structured self-hypnosis method -rapid self-hypnosis- is described. This method has been created from a cognitive-behavioral perspective, and has received empirical validation. Some clinical applications of rapid self-hypnosis are shown from a coping skills and self-control orientation. From this perspective, the use of the method in everyday activities are emphasized. Clients can use suggestions while keeping their eyes open and being active. Mention to altered states of consciousness, trance o esoteric ideas is absolutely avoided.

 
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Correspondencia: Antonio Capafons
Facultat de Psicologia
Blasco Ibáñez, 21
46010 Valencia (Spain)
E-mail: Antonio.capafons@uv.es

 

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